To give you an example, the phosphoric acid in soda has a pH of 2. It is estimated to take roughly 32 glasses of pure water to neutralize the effects of one glass of soda! All of your detoxification organs and systems — liver, kidneys, intestines, lungs and lymphatic system — help your body balance its pH. Of these, your kidneys are the major pH balancer. If the body becomes overly acidic, calcium is withdrawn from your bones to neutralize that acidity.
This can eventually weaken bones and lead to osteoporosis. This can lead to difficulty gaining or even maintaining muscle mass.
If your diet, environment and lifestyle constantly keep your blood pH imbalanced, even a little bit, your body loses its effectiveness at neutralizing and eliminating those acid waste products from your system. This creates a chronic state of acidity in the tissues, increasing your risk of disease. Acid-Alkaline Imbalance. Common early signs of acid-alkaline imbalance include: allergies, breathing disorders, chronic colds and flus, headaches, indigestion, inflammation, fatigue, muscle cramping, pain, skin troubles and sinus problems.
As acid continues to accumulate in the body, several organs and glands become effected including your thyroid, adrenal glands and liver. This can lead to many other health conditions.
In fact, research has linked the following diseases and conditions to an underlying pH imbalance:. If you have any of the following conditions above, you may have an acid-alkaline imbalance. There are several lifestyle and nutrition choices that could be increasing acidity in your body. Here are the top five categories:.
This not only creates inflammation in the body, it also increases acidity. Shallow breathing. Chronic stress also leads to rapid and shallow breathing or even holding your breath. Oxygen alkalizes your blood so reduced oxygen intake from this type of breathing pattern can increase acidity in the body.
Pesticides and other chemicals in conventional produce and meats; heavy metals; industrial pollutants; hormones and other chemicals found in foods, plastics, cleaning supplies and beauty products; and even potential chemicals in your tap water all increase acidity in the body. Infections create a more acidic environment which, in turn, makes you more vulnerable to germs leading to a vicious cycle.
Acidic Diet. Sugar, refined flours, food additives, table salt, trans fats, fried foods, meat, dairy, alcohol and caffeine make it difficult for your body to restore its pH balance. Get Back Into pH Balance. Use the following tips to decrease acidity in your body, reduce risk of diseases and optimize health. Reduce or Eliminate harmful acidic foods from your diet.
Sugar not only throws your pH levels out of balance, but excessive sugar consumption creates the perfect environment for overgrowth of yeast, fungi and pathogenic bacteria which can compromise health. Refined Flours. Food Additives. Artificial flavors, colors, sweeteners and preservatives are not only acid-forming in the body, but many also have neurotoxic effects.
Table Salt. Your average table salt is acid-forming. However, the good news is that sea salt, especially Celtic and Himalayan, are alkalizing on the body. This is because they contain an alkalizing form of sodium as well as other minerals like potassium and calcium which help combat acidity in the body.
Stomach gurgling can help you determine exactly what is going on in your body. Stomach gurgling is described as the Most people complain of being bloated at one time or another.
Oftentimes, we use this term when we feel full Approximately fifteen million individuals in the United States experience severe joint pain, while almost half of the American adult population Self Assessment. Mental Health. Brain fog impacts your ability to think and focus. Memory may dull, concentration is poor, and a person may lack Diet and Nutrition. The Autoimmune Protocol Diet AIP is a diet designed to reduce the pain, inflammation, and other symptoms associated with an Rose Wellness Inc.
What are the Symptoms of High Acidity in the Body? Try a 5 Minute Toxicity Questionnaire The Toxicity Screening Questionnaire helps identify symptoms that are useful to detect underlying causes of illnesses.
Apple cider vinegar Seaweed Lentils Pumpkin seeds Limes. Root cause analysis and Personalized treatment. We help optimize your hormones, digestive health, autoimmune, metabolic health and inflammation.
Learn More. Latest Posts 7 Benefits of Holistic Medicine. Female Hormone Quiz. Symptoms of Leaky Gut Syndrome. Natural Remedies for Chronic Back Pain. Common Signs of Diabetes In Women. Are your Experiencing Vaginal Yeast Infections? Natural Remedies for Stomach Gurgling.
Lets Be Social. Suffering from any of the symptoms of high acidity? Our holistic practitioners specialize in balancing your pH. Call us today at and talk to our wellness coordinators. Contact Us. Related Posts. This can occur when your lungs are affected by a disease or other disorder.
Respiratory acidosis can also be caused by taking narcotics or sleep medications. Brain and nervous system disorders that cause breathing problems may also lead to respiratory acidosis. Metabolic acidosis is a buildup of acid in the body that originates in the kidneys. Specific causes include:. Causes of respiratory alkalosis include hyperventilation due to anxiety , aspirin overdose, high fever , and possibly even pain. Symptoms of respiratory alkalosis are muscle cramping and twitching.
You may also notice tingling in your fingers, toes, and lips, as well as irritability. Metabolic alkalosis occurs when bicarbonate levels in your blood get too high or your body loses too much acid.
It can be brought on by a long period of vomiting, overuse of diuretics, or an overactive adrenal gland. Other conditions that can lead to metabolic alkalosis are kidney damage caused by a severe loss of fluids or ingestion of a large amount of baking soda. In addition to taking your medical history, a doctor will use a variety of blood and urine tests to determine the underlying cause of your pH imbalance.
However, depending on your symptoms and the other information your doctor collects, additional tests may be performed. If you have diabetes, your glucose and ketone levels may be tested. If you ingested ethylene glycol or methylene, you may undergo an osmolality test. The ultimate goal is to return your acid-base level to a healthy balance.
Your pH balance is important for your health, and you can trust that your body is equipped to maintain that balance on its own. However, if your doctor finds your balance to be off through blood and urine testing, they will do additional tests to determine the exact cause.
0コメント