Here are 14 "health foods" that aren't as nutritious as you thought. If you're considering adding or removing meat from your diet, you may wonder whether meat is healthy. This article explores the environmental and….
Health Conditions Discover Plan Connect. Which Food Has the Most Sugar? Medically reviewed by Natalie Butler, R. Read this next. Top 10 Healthy Cuisines from Around the World. Medically reviewed by Amy Richter, RD. Start Slideshow. Tweet Email Send Text Message. Can you spot the sugar shocker? Healthy Swap: Homemade Tomato Soup. Chocolate or Cranberries? Snack time! Which is higher in sugar? Healthy Swap: Fresh Fruit. Ketchup or Ice Cream? Sweet or savory? Which is the sugar shocker?
Don't pass the ketchup! Cup vs. Healthy Swap: Salsa. Pineapple or Cookie? This choice is obvious, right? Healthy Swap: Fresh Pineapple or canned pineapple packed in water. Peanuts or Peanut Butter? Creamy or crunchy? Healthy Swap: Natural Nut Butters. Cupcake or Smoothie? Of course the cupcake is higher in sugar, right? Healthy Swap: Homemade Smoothie. Milk or Wine? I do not choose reduced-fat peanut butter. While plain milk is a good source of calcium and protein, flavored versions, such as chocolate milk, have a high sugar content.
An 8-ounce glass of chocolate milk contains On average, ketchup has around four grams of sugar per tablespoon. While most pasta sauces are savory rather than sweet, they can have around six to 12 grams of sugar per a half-cup serving, which equates to around the same amount of sugar in a chocolate chip cookie, WebMD reports.
Two tablespoons of barbecue sauce are reported to contain around nine grams of sugar and around 33 percent of the weight of the sauce may be sugar, according to FoodData Central. In other condiments, salad dressing is another source of high sugars. French and Catalina dressings are known to have the most sugar, with around five to seven grams per two tablespoons of dressing. This is a much higher sugar content than the roughly one gram of sugar you'd have in the same portion of a homemade vinegar and oil dressing, according to WebMD.
Ketchup, barbecue sauce, hoisin sauce, teriyaki sauce, salad dressings and relish all have added sugars that mount up," notes Erin Gager, a dietitian at The Johns Hopkins Hospital in Baltimore. Coleslaw is sometimes seen as a healthy side dish for its vegetable content. However, an average portion served at many fast food chains contains around 15 grams of sugar, according to WebMD. A healthier bet would be to make your own homemade coleslaw with less sugar.
Some breakfast cereals can contain around 12 grams or three teaspoons of sugar in a small gram 1. There are a variety of granola bars that come coating with a yogurt or chocolate coating, made with several sweeteners such as corn syrup, brown sugar, honey, brown sugar syrup, dextrose, and fructose.
Granola bars can have between around eight to 12 grams of sugar per serving, WebMD reports. Oatmeal is a good source of fiber, however many of the packaged instant oatmeal packets come with lots of added sugars. Fruit-flavored ones can have around 10 to 15 grams of sugar per sachet, WebMD reports. Protein bars have often been counted as healthy snacks, with foods high in protein linked to increased feelings of fullness, which can be helpful for weight loss. But consumers should be mindful of the sugar content of protein bars, which may have around 20 grams of added sugar per bar, making their nutritional content not much different from that of a candy bar, according to data from FoodData Central.
Baked beans, which are savory, can be deceivingly high in sugar. About a cup of baked beans around grams has around five teaspoons of sugar, according to FoodData Central. Fruits are a good source of natural sugars but many canned fruits, which often contain a sugary syrup, have a high content of added sugars.
Mandarin oranges packaged with light syrup can contain around 39 grams of sugar per a one-cup serving. Draining the syrup before consumption would bring the sugar content down to around
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