We also explain which foods can be safely consumed in moderation during pregnancy. At the same time, you may be wondering how much weight is healthy and appropriate to gain during pregnancy. Our Weight Gain Calculator can provide some accepted weight gain ranges based on your pre-pregnancy body mass index BMI , but your healthcare provider is your best source of information about weight gain and the right pregnancy diet for you.
In addition to having questions about what not to eat when pregnant, you may be wondering whether you should say no to that glass of wine or cup of coffee. Drinking alcohol while pregnant is best avoided entirely. Alcohol consumption during pregnancy is linked to a higher risk of miscarriage and stillbirth, and excessive alcohol consumption can even lead to fetal alcohol syndrome.
The important thing is to not consume any alcohol for the rest of your pregnancy, because experts believe that no amount of alcohol is safe during pregnancy. If you are worried about the effects of any drinks you had before your pregnancy was confirmed, talk to your healthcare provider. When it comes to drinking coffee or other caffeinated beverages, most experts agree that sticking to less than milligrams per day is safe.
To give you a rough guide as to what a milligram portion of caffeine looks like in other beverages, it could be 4 cups 8 ounces each of brewed black tea, 6 cups of brewed green tea, or 4 cups of cola. Because you want to keep your caffeine intake down, you may want to sip on a cup of herbal tea. However, there is little data on the effects certain herbs can have on a developing baby. Check with your provider about those herbal teas marketed as safe for moms-to-be, too.
Meat and poultry are an important part of a healthy, nutritious diet; however, make sure you fully cook all meat and poultry before eating. Can Pregnant women eat Crawfish Crayfish? Once cooked, they can be eaten hot or cold. If it seems like a simple rule, it is — cook the crawfish, and they should be fine for you to eat in pregnancy.
This is all explained below. Pregnant women and everyone else, for that matter! Cooking crawfish makes them safe to eat. Crawfish are low in mercury, averaging 0. In general, seafood is an excellent source of protein for pregnant women and growing babies. It's also high in omega-3 fatty acids and iron. Omega-3 fatty acids are essential to heart health, while iron is needed to support the red blood cells that carry oxygen throughout your body.
Crawfish are very low in methyl mercury and therefore safe to enjoy in small portions. Limit yourself to no more than two or three portions of 4 ounces per week. Also safe to eat are flounder and one serving of halibut per week. Orange roughy, swordfish, Mexican tilefish and king mackerel are best avoided altogether when pregnant and consumed less than once per week otherwise.
These fish are all known to be high in mercury, which can interfere with your baby's development and can affect your own health if eaten regularly. Raw fish should also be avoided due to the risk of food poisoning, which can be more severe and certainly far more unpleasant when you're pregnant.
Some women don't know they are pregnant until nearly the end of the first trimester.
0コメント